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Learn the basic mindfulness meditation methods for yourself and your class. Simple to follow booklet with links to audio recordings to help you follow the exercises. Recordings in a UK English accent. Email support included to help with any aspects of this course/booklet.

Helping your students to self manage their distractions is very important in todays world. Learning to calm down and relax is key to learning and life. In this lesson we use a short 7 minute story, using metaphor, about how a young seagull discovers the secret to its own survival. Having been lost in the distraction of the flock it learns from two older birds how to relax into a situation and become more focused and attentive to what is going on. Mindfulness is such a big subject and is hard to

This self reflective booklet will lead you through various exercises that can help you to re evaluate who you are and where you are going. Lockdown is an opportunity to take a good look at ourselves and be honest with who we are. Spending a little time each day with a reflective attitude can help us to deal with strong emotions and also build our resilience.

Helping your students to self manage their distractions is very important in todays world. Learning to calm down and relax is key to learning and life. In this lesson we use a short 7 minute story, using metaphor, about how a young seagull discovers the secret to its own survival. Having been lost in the distraction of the flock it learns from two older birds how to relax into a situation and become more focused and attentive to what is going on. Mindfulness is such a big subject and is hard to

A 1 hour presentations for you to introduce mindfulness to your class. Notes, animation and a couple of recordings for you and the class to practice. Mindfulness is so simple yet can be hard to explain.

Easy t read booklet to share the benefits of mindfulness with people around you. You may be suprised at the benefits of meditation, you might even get a little motivate to have a go.

Mindfulness practice that encourages us to remember memories of kindness. This can enhance a sense of well-being and generate positive hormones. If our minds have a negative bias this can counter act and teach the mind to remember positives events.

For groups or individuals that have bad attendance. Simple slides with detailed notes, guiding you through an honest and robust chat about attendance and its consequences. Support learners to let them tell you what the problem really is and set the scene for support and improved attendance

Mindfulness of breath, teach the class how to breath as the starting point for any mindfuness practice.

Classic mindfulness practice, using the breath as a place to rest on as a support for distraction. Great tool for training minds to focus and just be.

Simple form for students to complete. This is an indicator of levels of stress and anxiety they may be feeling at the moment. Ask them to tick the boxes and total up the scores. The columns have scores attached so it is easy to see how to score your own chart. Good to use in a group, especially when you ask them not to fill in their name and just add the whole group scores up to get a baseline for you class. Use this with any of the mindfulness resources and also the 'The Chat' resource which is

A short mindfulness practice for the start of the day in your class. Settle the class down and get them ready to learn.

End you classes with this short meditation practice. Help them to settled and get ready for home time. Try this with different groups and get feedback from parents and see if it works.

This fun animation to help explain mindfulness, the UK accent may help people to pay attention.