Refreshing Streams

Print out a page for each student.Each student will circle the designated number of exercises per section.Determine the amount of time to do each exercise.Begin the class.

There are 12 different workouts. 3-2-1 Workouts include strength, cardio, and core exercises. There are also a couple of cardio and Tabata workouts at the end. I hope you enjoy these workout combinations!

Whether you do this activity in your classroom, gym, or outdoors, you can encourage a healthy living through exercise. You can use it as a brain break by displaying one slide at a time throughout the day to do the exercises in your classroom. If you're doing this as an exercise class, print out the slides, laminate, and attach to cones. Then you can determine where your stations will be. Divide the class into four groups and begin the class.

Whether you do this activity in your classroom, gym, or outdoors, you can encourage a healthy living through exercise. You can use it as a brain break by displaying one slide at a time throughout the day to do the exercises in your classroom. If you're doing this as an exercise class, print out the slides, laminate, and attach to cones. Then you can determine where your stations will be. Divide the class into four groups and begin the class.

These exercises can be done with a small group or a large class. Either display in your classroom on your Smartboard or print, laminate, and attach to cones. If you're doing this in your classroom, the whole class can do the exercises by their desk. If you're doing this outside or in the gym, put these cards in four different places. Divide your class into groups of four. Follow the directions and complete the exercises.