Sofie Scaletta

Things You Can Grow poster - healthy relationships, self-compassion, a unique voice, mindfulness, self-love, resilience, inner happiness, body positivity, a meaningful purpose. Great for therapy offices, calm-down corners, or classroom bulletin boards.

5, 4, 3, 2, 1 grounding technique printable. Name 5 things you can see, 4 things you can feel, 3 things hear, 2 things you can smell, and 1 thing you can taste. Useful tool for mindfulness and excellent printable for therapy offices, calm down corners, or classroom bulletin boards. One page total.

Box breathing technique printable. Inhale for a count of 5, hold for a count of 5, exhale for a count of 5, hold for a count of 5. Useful tool for mindful breathing and excellent printable for calm down corners or classroom bulletin boards. One page total.

Circle of Control poster. Things we can control versus things we cannot. Great for calm down corners or classroom bulletin boards. One page total.

Coping skills printable. Useful tool for grounding and excellent printable for calm down corners or classroom bulletin boards. One page total.

Excellent printable for classroom bulletin boards—"All are welcome, empowered, encouraged, important here." In my classroom, I printed and laminated a movie-sized copy, cut out the letters, and put them on the wall underneath my whiteboard. One page total.