Strazafaction

Mind & Body Intentions integrates concepts from neuroscience, CBT, and DBT and puts them together in a strategy that can help you and your students PRACTICE self-regulation mentally, emotionally and physically. Using simple techniques of mindset (what we think about) mantra (what we talk about) and movement (what we do with our bodies) we can layer together short, powerful rituals and routines to move us from one emotional state to another. Agitated state to a calmer state, distracted to more

A simplified version of the Mind & Body Intentions Program, 6 Mindset Options, 6 Mantra Options, and 6 Movement Options. This 11x17 paper dice printable allows you to roll the dice and practice a regulation tool. Roll more than one to add layers to the experience and integrate into more areas of the mind and body. Simple strategies to help you and your students transition from one activity to another.