TFDLit

This Free Calming Cards Mini Deck is the perfect introduction to our full calming card system—designed to help kids (and grown-ups!) learn and practice evidence-based calming skills in a playful, engaging way. This downloadable 4-page PDF includes: 5 Printable Calming Cards (Front & Back) – One sample from each of five unique calming categories: Mindful CalmingCreative CalmingSpatial CalmingSocial CalmingPlayful CalmingEach card features simple instructions, playful illustrations, and question

Positive Self-Talk Bundle – 30 Pages of SEL Activities for the ClassroomHelp your students develop self-regulation, resilience, and confidence with this engaging, evidence-based Positive Self-Talk Bundle! Designed for educators, school counselors, and SEL specialists, this 30-page printable resource makes learning self-talk strategies fun, interactive, and meaningful. Perfect for whole-class instruction, small groups, or one-on-one interventions, these activities support students in rec

The Butterfly Challenge- Building Confidence, Balance, and Resilience Through Positive Self-Talk The Butterfly Challenge is a fun, imaginative, and mindful activity designed for children ages 6-10. Perfect for mental health counselors, educators, and parents, this 7-page instant PDF download combines physical movement, self-reflection, and positive self-talk to empower kids to tackle challenges with confidence and grace. What’s Included:2-Page Grown-Up Guide: Step-by-step instructions, tips, an

Unlock your child's potential to tackle challenges with confidence and creativity! This 23-page Problem-Solving Bundle is packed with interactive and engaging activities designed to teach children, ages 6-10, how to approach problems, manage their emotions, and think critically. With a focus on fun, the bundle provides valuable tools to help kids navigate everything from social challenges to bedtime worries—all while building essential life skills! Why Choose This Bundle? Boost your child's conf

Get ready for some spooky fun with Scatterween, a Free Halloween Scattergories Game! Perfect for classroom activities, family game nights, or Halloween parties, this printable game will engage kids and adults alike with creative thinking and laughter. This 2 page printable activity includes 5 Halloween-themed category lists and 35 categories. Players race against the clock to come up with unique answers for each category. The more creative and unusual the answer, the more points you'll score

Halloween Activity Bundle: Engaging Activities for All Ages Get ready to add some spooktacular fun to your Halloween season with our Halloween Activity Bundle! This versatile bundle is designed to entertain and educate kids while encouraging creativity, emotional expression, and critical thinking. Perfect for a variety of settings, this pack is an essential resource for any educator or parent. What's Included: • Scatter-Ween: A Halloween Categories Game that promotes critical thinking and quick

The What-If-Worry-Wiggle Game: A Therapeutic Game for Anxious ChildrenHelp children manage stress and build resilience with this fun and engaging game. Designed to address common childhood worries, The What-If-Worry-Wiggle Game provides a fun, safe, and supportive space for children to explore their anxieties and develop coping strategies. Key Features:Therapeutic Benefits: Addresses anxiety, stress, and worry in a playful way.Versatile Gameplay: Suitable for individual or g

Dive into the world of thoughts, feelings, and actions with Trigger-Flies, a fun and engaging guessing game that helps kids understand, express, and manage big feelings and emotional triggers. This cooperative game is designed to spark conversations about triggering situations, encourage empathy, and improve social skills. Players take turns drawing "Trigger Cards" that present different triggering scenarios. By completing the challenges on the game board and guessing clues of other players, ch

Bunny-Fly Butterflies: A Fun and Educational Game for KidsITntroducing Bunny-Fly ButterfliesThis delightful 2-page PDF printable game helps kids develop problem-solving skills and build their confidence. This engaging activity encourages creative thinking and teamwork as children work together to help Bunny-Fly navigate life challenges and big feelings. How it Works:Choose Your Materials: Select from the provided 7 materials cards or create your own.Tackle the Challenges: Use the materials to co

Flutter-Flies: A Fun and Engaging Activity to Explore Big Feelings for Kids ages 5-10.Help children understand and express their emotions in a creative and playful way! In this Activity, children will learn to connect their feelings to physical sensations through this fun and engaging activity. Children will create their own butterflies and use movement and creative expression to explore how their "bellies" feel when they experience different emotions. This activity will help children develop em

Understanding Triggers: A CBT-Inspired Activity Bundle for Kids 6-10Butterfly Bellies: Part 3Unleash your child's emotional resilience with this engaging and interactive printable bundle! Designed for children ages 6-10, this 22-page bundle is the third installment in the popular Butterfly Bellies series. It provides a fun and effective way to help kids: Identify and understand triggers: Explore how triggers affect our thoughts, feelings, and actions.Develop coping strategies:

Help your students learn valuable calming techniques with this engaging and free resource! Perfect for kids aged 6-10, this download includes a colorful handout outlining why calming is important and how calming our body can keep us healthy. Next have children practice mindfulness and relaxation while using calming colors to complete the art activity. This resource is ideal for:Classroom useCounseling sessionsHome practiceAfter-school programsDownload now and start teaching your students the im

Is your child feeling overwhelmed or stressed?Our Calming Butterfly Bellies printable activities offer a fun and effective way to help kids relax and recharge. These engaging worksheets combine education with entertainment, teaching children valuable coping skills while providing a creative outlet. Designed for children ages 6-10, this delightful 14-page pack offers a colorful and engaging way to cultivate calmness. Watch as your child's worries flutter away as they explore a world of creative

Great classroom activity/icebreaker for back-to-school butterflies! Therapy/School counseling resource for children ages 6-10. Practice problem-solving, improve coping skills, and learn about emotions and self-regulation. The Nervous Butterflies Problem-Solving Roadmap is a guide to help kids move through nervous thoughts and feelings. Identify nervous thoughts, answer the questions, and follow the problem-solving roadmap to ease those nervous butterflies. Will you find a way to plan and prepar

Looking for fun and engaging resources for children ages 6-10 with big feelings? Whether you are a counselor, an educator or a parent/caregiver, this 15-page digital download is a valuable resource to teach children to identify their butterfly-belly feelings. Foster mindfulnessDevelop physical and emotional awarenessBuild feeling vocabularyCreated by a licensed counselor, this download features original illustrated content, worksheets, and activities just for kids. Children will love the vibran

Fun, free activity sheet to foster emotional-regulation and self-control when worries take over. The Worry Bubble (included in the The "What if" Worry Wiggle- Coping with Worry and Anxiety Bundle) is a metaphorical strategy to cope with worry. By placing a worry in the bubble, the worry is securely contained, it can be seen clearly, and eventually it will float away.

Teaching CBT skills requires practice. This freebie includes an illustrated blank CBT template as well as 4 illustrated scenarios for children to learn and practice core CBT skills. Each scenario illustrates an event and ask children to come up with how that character might feel, what they might be thinking, what they might do, and possible consequences based on the illustrated clues. Children are free to interpret illustrations however they like, there are no wrong answers. The goal is to hel

A fun and playful way to introduce valuable coping skills to master worry and anxiety for children ages 5-9. This bundle includes 18 pages of activities, worksheets, and games to learn "The What-If-Worry-Wiggle"! Featuring vibrant illustrations and a sweet-treat theme, this series provides a whimsical way to learn valuable skills to handle the what-if worries. Increase emotional, cognitive, and behavioral awarenessPractice groundingEncourage resilienceEnhance distress toleranceLearn self-regulat

The Feeling Angry Bundle introduces CBT strategies for kids coping with anger and impulse control. Everyone feels anger, and with the right tools, anyone can learn to stay in control and move through angry thoughts and feelings.  Build a vocabulary to talk about angry feelingsUnderstand how our body feels angryPractice calming strategiesExplore helpful thoughts and underlying feelingsCreate positive reminders to recall when we feel angryExplore how our thoughts, feelings and action work togethe

The Feeling Scared-Feeling Brave Bundle introduces CBT strategies for children who struggle coping with fear. This bundle aims to shift the narrative about feeling scared, to recognize fear as an emotion meant to keep us safe. Build a vocabulary to talk about feeling scaredUnderstand how our body feels when we are scaredPractice calming exercisesIdentify "scared" thoughts and find "helpful" thoughtsCreate positive reminders to recall when we feel fearExplore how our thoughts, feelings and actio