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This Free Calming Cards Mini Deck is the perfect introduction to our full calming card system—designed to help kids (and grown-ups!) learn and practice evidence-based calming skills in a playful, engaging way. This downloadable 4-page PDF includes: 5 Printable Calming Cards (Front & Back) – One sample from each of five unique calming categories: Mindful CalmingCreative CalmingSpatial CalmingSocial CalmingPlayful CalmingEach card features simple instructions, playful illustrations, and question

Calming Category Card Deck: 45 Illustrated Cards + Activities for Emotional Regulation Playful • Spatial • Creative • Mindful • Social Calming StrategiesHelp children discover their personal path to calm with this thoughtfully designed Butterfly themed Calming Category Card Deck—a powerful tool for teaching self-regulation through personalized, strengths-based strategies. Whether used in therapy sessions, classrooms, or at home, this resource empowers kids to explore five calming styles that s

Butterfly Feelings Cards – Build Emotional Awareness Through Play!Support emotional growth and connection with this vibrant set of 45 butterfly-themed feelings cards, designed to help children name, explore, and understand a wide range of emotions. Each card features a colorful butterfly paired with a unique feeling word, creating playful opportunities to build emotional vocabulary and self-awareness. Perfect for kids ages 5–12! This resource includes a list of 17 open-ended questions to guide

Every child experiences big emotions—but do they have the tools to navigate them successfully? The Butterfly Bellies Self-Regulation Mega Bundle is a comprehensive resource designed for parents, educators, and counselors to help children develop essential emotional regulation and problem-solving skills in a fun and engaging way. More than just a quick fix, this mega bundle teaches children how to manage their feelings, not suppress them. Through engaging activities and charming characters, chi

Positive Self-Talk Bundle – 30 Pages of SEL Activities for the ClassroomHelp your students develop self-regulation, resilience, and confidence with this engaging, evidence-based Positive Self-Talk Bundle! Designed for educators, school counselors, and SEL specialists, this 30-page printable resource makes learning self-talk strategies fun, interactive, and meaningful. Perfect for whole-class instruction, small groups, or one-on-one interventions, these activities support students in rec

Unlock your child's potential to tackle challenges with confidence and creativity! This 23-page Problem-Solving Bundle is packed with interactive and engaging activities designed to teach children, ages 6-10, how to approach problems, manage their emotions, and think critically. With a focus on fun, the bundle provides valuable tools to help kids navigate everything from social challenges to bedtime worries—all while building essential life skills! Why Choose This Bundle? Boost your child's conf

Flutter-Flies: A Fun and Engaging Activity to Explore Big Feelings for Kids ages 5-10.Help children understand and express their emotions in a creative and playful way! In this Activity, children will learn to connect their feelings to physical sensations through this fun and engaging activity. Children will create their own butterflies and use movement and creative expression to explore how their "bellies" feel when they experience different emotions. This activity will help children develop em

Does your child struggle with fear, anger, or anxiety? This CBT Bundle equips children ages 5-9 with powerful tools to manage their emotions and overcome challenges. This fun and engaging digital PDF program, created by a Licensed Mental Health Counselor, uses the memorable Pickle-Power-Popper-Pause technique to help kids: Identify big feelings like fear and anger.Practice calming strategies to manage emotions.Develop positive self-talk to replace unhelpful thoughts.Understand the connection

Free Resource for Understanding Emotional Triggers, Kids Age 6-10 Included in this free resource: Trigger Response Cards- Explore triggers and your trigger response, including feelings, thoughts, and actions in response to a trigger Back To School Butterflies- Explore different responses to the trigger of going back to school Key features:CBT-inspired approach: Based on Cognitive Behavioral Therapy principles for effective learning.Original artwork and illustrations: Make learning fun and engagi

Understanding Triggers: A CBT-Inspired Activity Bundle for Kids 6-10Butterfly Bellies: Part 3Unleash your child's emotional resilience with this engaging and interactive printable bundle! Designed for children ages 6-10, this 22-page bundle is the third installment in the popular Butterfly Bellies series. It provides a fun and effective way to help kids: Identify and understand triggers: Explore how triggers affect our thoughts, feelings, and actions.Develop coping strategies:

Great classroom activity/icebreaker for back-to-school butterflies! Therapy/School counseling resource for children ages 6-10. Practice problem-solving, improve coping skills, and learn about emotions and self-regulation. The Nervous Butterflies Problem-Solving Roadmap is a guide to help kids move through nervous thoughts and feelings. Identify nervous thoughts, answer the questions, and follow the problem-solving roadmap to ease those nervous butterflies. Will you find a way to plan and prepar

Free sample from Butterfly Bellies Bundle Part 1- Identifying Feelings This sample offers a preview of the content available in the larger 15-page bundle and explores emotions of anxiety, fear and excitement. In these pages, learn about butterfly belly feelings and complete the butterfly scramble template to learn how to unscramble conflicting butterfly belly feelings.

Looking for fun and engaging resources for children ages 6-10 with big feelings? Whether you are a counselor, an educator or a parent/caregiver, this 15-page digital download is a valuable resource to teach children to identify their butterfly-belly feelings. Foster mindfulnessDevelop physical and emotional awarenessBuild feeling vocabularyCreated by a licensed counselor, this download features original illustrated content, worksheets, and activities just for kids. Children will love the vibran

Fun, free activity sheet to foster emotional-regulation and self-control when worries take over. The Worry Bubble (included in the The "What if" Worry Wiggle- Coping with Worry and Anxiety Bundle) is a metaphorical strategy to cope with worry. By placing a worry in the bubble, the worry is securely contained, it can be seen clearly, and eventually it will float away.

Teaching CBT skills requires practice. This freebie includes an illustrated blank CBT template as well as 4 illustrated scenarios for children to learn and practice core CBT skills. Each scenario illustrates an event and ask children to come up with how that character might feel, what they might be thinking, what they might do, and possible consequences based on the illustrated clues. Children are free to interpret illustrations however they like, there are no wrong answers. The goal is to hel

The Feeling Angry Bundle introduces CBT strategies for kids coping with anger and impulse control. Everyone feels anger, and with the right tools, anyone can learn to stay in control and move through angry thoughts and feelings.  Build a vocabulary to talk about angry feelingsUnderstand how our body feels angryPractice calming strategiesExplore helpful thoughts and underlying feelingsCreate positive reminders to recall when we feel angryExplore how our thoughts, feelings and action work togethe

The Feeling Scared-Feeling Brave Bundle introduces CBT strategies for children who struggle coping with fear. This bundle aims to shift the narrative about feeling scared, to recognize fear as an emotion meant to keep us safe. Build a vocabulary to talk about feeling scaredUnderstand how our body feels when we are scaredPractice calming exercisesIdentify "scared" thoughts and find "helpful" thoughtsCreate positive reminders to recall when we feel fearExplore how our thoughts, feelings and actio

The  Feeling Nervous Bundle introduces CBT strategies for kids coping with worry and anxiety using a story line to provide context and engaging activities to enhance learning. Created by a Licensed Mental Health Counselor, this digital PDF bundle includes 25 pages of CBT inspired content and activities to enhance emotional awareness and self-regulation. Details about The Feeling Nervous Bundle Feeling nervous or anxious is a signal from our body to make sure we are prepared. This bundle aims to