The Behavior Workshop
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Mississippi, United States
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Progressive Muscle Relaxation Toolkit
A simple handout demonstrating Progressive Muscle Relaxation to help your anxious students calm their minds and bodies. This handout is a perfect addition to your coping skills toolbox. Progressive Muscle Relaxation is a relaxation technique often used along with Cognitive Behavioral Therapy techniques to help calm the nervous system. This simple coping skill can quickly be taught and practiced by students of any grade level.
Not Specific
School Counseling, Social Emotional Learning
Also included in: Coping Skills Toolkit
5 Senses Grounding Mindfulness Activity
This 5 Senses Grounding Strategy is a handy tool to calm anxious students.
Not Specific
School Counseling, School Psychology
Also included in: Coping Skills Toolkit
Square Breathing Strategy
This handout is perfect for helping anxious students learn and practice positive coping skills!
Not Specific
School Counseling, School Psychology
Also included in: Coping Skills Toolkit
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