Learning Lotuses

Everything you need to easily add yoga and mindfulness to your educational curriculum! One of the biggest obstacles with getting to practice yoga and mindfulness in the classroom is the lack of support from administrators and the “higher-ups” of education. To implement new resources and courses, boards of education need to have concrete evidence, analyses, and models for these new programs and resources. But it is really difficult to measure yoga and mindfulness and how they affect the classroom

Take your students on a guided relaxation with "I Can Breathe Like A...A Mindful Book for Kids!” This book encourages relaxation and helps students manage their emotions by using fun and engaging characters to guide them through various breathing techniques! Each page has a new breathing technique to try, complete with beautiful illustrations! Your students will love practicing these breathing techniques with their favourite animals!

Spend more time with your kids with the Learning for Yoga book! This book contains 3 yoga challenges for you and your kids to practice together! Included in each of these challenges are educational activities such as the ABCs, animals, counting, anatomy, acts of kindness, and positive affirmations, among many other fun crafts and games! Learning with Yoga also includes a breathing technique example, guided imagery script, tips for guided imagery practice, as well as images and descriptions of

Looking for a FUN way to start practicing yoga with your kids? Want to include yoga in your classroom or home but you aren't sure how? Grab The Ultimate Yoga BINGO Book!  The Ultimate Yoga BINGO Book is a fun activity to help you practice mindfulness with your kids (students or otherwise)! The BINGO game also helps kids with their listening skills, coordination, fine motor skills, recognition, and more! Included are: a guide on how to use Yoga BINGO, 60 pre-made BINGO cards, blank cards for you

These coping cards are meant to help students identify their emotions, understand the intensity of their emotions, and provide them with options for effectively and appropriately managing their emotions. Children are still growing and developing- their brains are unable to process emotions and how to manage them. So it is up to us to teach them. Teaching our students how to effectively and appropriately manage their emotions will give them the life-long tools they need for self-care and social-e

Contrary to popular belief, you do not need a ton of room to practice yoga. Of course, lots of room is preferable but sometimes this isn't an option and you just have to work with what you’ve got. Give your students a brain break and practice yoga without ever having to leave the classroom! For these 13 yoga poses, you only need a chair! Use this with "10 Yoga Poses for Students to do at their Desks" for even more yoga fun!

11 yoga poses, with pictures and alignment cues, to help you and your family get into the Christmas spirit!  Included are poses such as: Santa, Christmas Tree, Ornament, Sleigh, Reindeer, and Fireplace!

For many of us, sitting at a desk all day is a regular activity. This can be hard on our body, no matter how much or little we sit at our desks. Unfortunately, getting up from the desk isn't always an option. But taking a short break is!  Included in this PDF are yoga poses that you can practice without even getting up from your desk! Practice these poses to help relieve any tension and reduce anxiety and stress! These 10 yoga poses are specifically practiced at your students' desks! There is no

Practice these spooky Halloween poses with your kids for extra Halloween fun!  Included are 12 yoga poses and alignment cues!

Procedure cards are a simple but effective way for you to help your students learn the school rules and classroom procedures. By asking your students these questions and talking about your school's rules and procedures, you will help them to not only learn the rules, but take responsibility for them. Included in this package are 16 pre-made procedure cards and 8 blank for you to add your own to this list!

Get to know your students and allow them to get to know you with these Get-to-Know-You Cards! Taking the time to learn about your students will help them feel as though they are part of a small community- a classroom community. A classroom community is just as it sounds: fostering a community in your classroom where your students feel as though they belong . A positive environment where students are able to express themselves without judgement, as well as feel accepted, supported, heard and und

Make improvement for your classroom and help your students feel appreciated with these Classroom Exit Interview Cards! Asking your students about their thoughts and feelings on the school year, classroom environment, and school environment will make them feel respected and appreciated, encouraging a positive classroom community. Included in this Classroom Exit Interview Package are 20 pre-made questions for you to ask your students during their exit interview, as well as 8 blank cards for you

Are your wrists always achy from writing all day? Are your eyes alway tired from studying or looking at the SMARTBoard all day? Are you looking for a simple way to relieve your body of these aches? Your hands, wrists, and eyes are arguably the parts of your body that are used the most. However, we never exercise them or help them relax!  Use these simple yoga poses to help you relax the muscles and relieve the tension in your hands, wrists, and eyes. You will notice a difference immediately!  In

These cards are intended for exactly as they sound- to get to know your students and for them to get to know you. Taking the time to learn about your students will help them feel as though they are part of a small community- a classroom community. A classroom community is just as it sounds: fostering a community in your classroom where your students feel as though they belong . A positive environment where students are able to express themselves without judgement, as well as feel accepted, suppo