shelby thormeyer
63 Followers
Naperville, Illinois, United States
About the store
Teaching Physical Education and Health at the high school level for over 13 years.
Teaching certifications: Certified to teach Health, Physical Education, Driver Education, English, & Psychology.
Certified personal trainer through The Cooper Institute
Other professional certifications include: PiYo instructor, Turbokick, Zumba, STRIDE, and Horizontal Conditioning.
Have attended over 100 - two hour professional national conventions on exercise and fitness
Have been selected to present and speak at over 15 state and local conventions on program design and leading aerobics in a high school setting.
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25 minute cardio kickboxing routine with custom music mix included
25 minutes of cardio kickboxing designed to make you sweat and keep coming back for more.
This is a routine includes easy to follow choreography and is set and ready to go with music included. The music is set up to the time listed. After each song there is ten seconds of silence built into the mix. This will allow you time to instruct the next exercise. Once the music starts, you and the participants can engage in the exercise. There is no need to stop and start the music….it is designed tha
6th - 12th, Higher Education
Dance, Physical Education
Bikram Yoga Poses
This 26 pose series can be shown as a powerpoint to the class with the instructor (you) able to help form with students in your class. Series of poses in order of traditional Bikram Yoga practice.
6th - 12th, Higher Education
Physical Education
30 minute non-stop Ab Exercise routine with photos and music included
This is a routine set and ready to go with music included. The music is set up to the time listed. After each song there is ten seconds of silence built into the mix. This will allow you time to instruct the next exercise. Once the music starts, you and the participants can engage in the exercise. There is no need to stop and start the music….it is designed that way. Just press play and follow the exercises.
The exercises are pictured and go along with each song (title is listed for each so
6th - 12th
Physical Education
Intermediate Yoga routine with pictures of all poses
Very easy to follow for even the most beginner yoga instructor. Pictures of each pose as well as a description of each pose. Yoga sequence is put together and is tried and true as it has been used many times by various instructors.
6th - 12th
Physical Education
Intermediate and Advanced Level Yoga Routine
This routine has a great yoga flow sequence for the advanced instructor. Instructor should be comfortable with terms and nature of sequences in order for this routine to be be successful.
Photos and general directions for progressing from one pose to next is included.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
6th - 12th
Physical Education
Yoga pose and muscle study guide
This simple two page document can be used as a study guide to test cognitive knowledge for an exam in a fitness unit. PDF and editable word document are included.
6th - 12th
Health, Physical Education
Tips and Tricks to adding Aerobics into your PE Curriculum
Adding a new curriculum to your current program can be challenging. Many schools face issues of limited space and an increasing student population, which makes it difficult to ensure that students are getting the benefits of exercise. By adding an aerobics program, you are offering a great opportunity for students to exercise and enjoy it as well. Aerobics is a great way to introduce different types of group exercise. This mini guide will help get you on your way with lots of ideas on where
6th - 12th
Physical Education
Prezi link on incorporating and adding Aerobics into your PE curriculum
This prezi is what I have used to help countless instructors on how to add aerobics into your school. Tons of free ideas and tips. Websites and links are in this info filled prezi.
Download the attached word file for the link to the prezi file (it is too large for this site to upload).
Youtube videos are embedded....be sure you don't have a filter in place (like your school server that may block youtube)
Enjoy!
6th - 12th
Physical Education
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About the store
Experience
Teaching Physical Education and Health at the high school level for over 13 years.
Teaching certifications: Certified to teach Health, Physical Education, Driver Education, English, & Psychology.
Certified personal trainer through The Cooper Institute
Other professional certifications include: PiYo instructor, Turbokick, Zumba, STRIDE, and Horizontal Conditioning.
Have attended over 100 - two hour professional national conventions on exercise and fitness
Have been selected to present and speak at over 15 state and local conventions on program design and leading aerobics in a high school setting.
Teaching style
I truly try to lead by example. Most lessons require me to lead the activity, so I am always active when students are. This helps to motivate students to continue to do their best through the workout. I use a delicate balance of leading aerobics in front of the class to monitoring throughout the class.
Awards & shining teacher moments
National Board Certified teacher
Teacher excellence award for Bodysculpt program design;
highlighted as “Terrific Teacher” in Naperville Glancer Magazine 2008
Sports/Activities: Coach Neuqua Valley Girls Cross Country as well as the race director and creator for a fundraising race eventTS5K
My own education history
Undergraduate degree from Eastern Illinois University; Masters degree in Psychology from National Louis University
Additional biographical information
I love creating new workouts and activities for my PE and health classes.
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