Mindfulness improves immune function (fewer illnesses), increases concentration, improves self-acceptance and self-esteem, strengthens resilience, helps to control anger, hyperactivity, and decrease stress. This daily practice truly works. Play some meditation music after lunch and a lot 5 minutes of daily mindfulness practice. It is a necessary life skill. This mini binder includes pages of calming and soothing work. Pick and choose when creating your binders, to differentiate for your student