Ckb210

As one of the five components of physical fitness, flexibility is a very important aspect of exercising. Each day during your assigned week, you and your group will lead a pre-activity warm-up to prepare the class for activity. Your group will work together to create a unique warm-up that demonstrates the proper form and technique of each stretch and muscular endurance activity. Additionally, your group should inform the class of each muscle or muscle group that is being stretched/worked and rel

The portfolio is a great tool for students to collect their knowledge, self-assessments, goal setting, and written reflections, to enhance their personalized PE experience. It allows for increased physical literacy and development of essential goal setting skills. It is a great way to incorporate fitness knowledge into your current PE curriculum. This is just the portfolio contents. It does not include the individual lessons.

I use this powerpoint as an introduction to our Volleyball Unit. It is a great way to visually cover specific volleyball skills and gameplay components. This can also be printed out and used as a visual aid for students.

Tag Team Warm-ups provide a quick and immediate start to your PE class. It is a student-centered activity and a must for any PE class. Exercises are dynamic in nature (focus on injury prevention), avoiding too much static stretching before a workout. A variety of exercises are listed to promote increasing the heart rate and warming muscles up prior to physical activity.

I use this powerpoint as an introduction to our Basketball Unit. It is a great way to visually cover specific basketball skills and gameplay components. This can also be printed out and used as a visual aid for students.