Mental Fills Counseling Tools
8,233 Followers
Washington, United States
About the store
Mental Fills resources have been filled with effective therapy and counseling tools. The resources are thoughtfully designed to empower school and mental health professionals with proven techniques that enhance emotional well-being, foster resilience, and promote positive behavioral change. Whether you're working one-on-one or facilitating group sessions, Mental Fills provides the essential tools needed to address a wide range of issues, from anxiety and depression to social skills and self-esteem. With Mental Fills, you can create a supportive environment where individuals thrive and achieve their full potential.
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Bully and Relational DRAMA Activities for Girls Groups
Stop Stirring The Drama Pot by recognizing what drama is, how it impacts others and alternative ways of expressing feelings. Helpful for individual and girls group counseling. Activities may be used throughout the year over multiple sessions. Interactive activities include: 1. A pot of drama potion questions that encourage thoughtful sharing of feelings from personal experiences of drama behaviors both instigated by oneself and others. 2. Identifying and changing "drama" words that reinforce s
3rd - 6th
School Counseling, Social Emotional Learning
Also included in: Girl Drama and Friendship Therapy Tools BUNDLE
Anger Signs & Coping Skills: THE ANGRY SHARK SOCIAL STORY 4 Behavior Management
Anger management and poor impulse control begins with self-awareness, following with the introduction and practice of coping skills. This product includes a sweet story of a shark that becomes angry when things do not go his way. His anger is shown in both his physical sensations and his actions. After being pointed out the friendship consequences of his anger outbursts, the shark is introduced to magic fish that offer helpful strategies to reduce his anger. The shark sees the benefits of using
PreK - 2nd
School Counseling, Social Emotional Learning
Also included in: Anger Management BUNDLE
Trash Talkers: Building Positive Self-Talk for Confidence and Self-Esteem
Armoring children with positive self-talk and growth mindset strategies is important in improving mood, self-esteem, and friendships. These activities help identify the difference between negative (trash) and positive (treasure) talk. They introduce the idea and practice of using one’s positive self-talk to build confidence, self-esteem, and mood management. Included in this product are: Over 15 therapeutic worksheets with separate examples. Forty eight task cards with negative (Trash) self-talk
1st - 4th
School Counseling, Social Emotional Learning
Also included in: Anxiety and Depression BUNDLE with CBT Tools
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset. No prep product includes: -1 CBT model handout and worksheet. -1 Physiological Signs of feelings handout and worksheet. -6 Feelings ingredients handouts and worksheets for anger, depression, and anxiety. -3 Thought Di
5th - 12th, Adult Education, Higher Education
School Counseling, Social Emotional Learning
Also included in: Anxiety and Depression BUNDLE with CBT Tools
Create Your Own Magazine Cover Collage Craft for Girl's Self Esteem
Craft a magazine cover that highlights the true value of a girl's self-worth, mindset, character, and inner beauty. Let's help teach girls the importance of focusing on the body of their character and not the character of their body. Product includes: 1. Self portrait magazine templates for designing your cover page. 2. 120 affirmations to cut and paste onto the magazine cover. 3. 20 headlines, including a blank template for personalizing. 4. Alternative magazine titles. This resource inspir
Not Specific
School Counseling
Also included in: Magazine Covers Self-Esteem Collage Craft BUNDLE
Negative Thoughts & Distortions CBT Poster with Tools
This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "Catch It, Check It, and Change It" strategy to may be used by tweens, teens, and adults struggling with depression, anxiety, anger, or fear. Resource includes: 2 "Catch It, Check It, Change It" POSTER
5th - 6th, Adult Education, Higher Education
School Counseling
Also included in: Anxiety and Depression BUNDLE with CBT Tools
ANGRY ANTS: Cognitive Behavioral Therapy CBT Group Game for Negative Thinking
Too many ants at a picnic can be frustrating. Similar to cognitive distortions, too many Automatic Negative Thoughts (ANTS) can foster negative feelings, such as worry and anger. Below is what is included in this cognitive therapy game: 1. A brief story with images describing ANT metaphor. 2. Appealing poster with cognitive re-framing questions. 3. Sixteen Mind Reading cognitive distortions with multiple choice cognitive re-frames. 4. Eight Labeling cognitive distortions with multiple choice co
3rd - 6th
School Counseling, School Psychology
Also included in: Anger Management BUNDLE
Friendship Drama-O-Meter Poster & Activity for Relational Aggression
To bring self-awareness, and improve friendship communication and problem solving, the Friendship Drama-O-Meter is a fun intervention for friendship groups, classroom discussions, and for practicing assertiveness and boundary setting in unhealthy friendships. Five stages of friendship drama are noted on the Drama-O-Meter, Each stage includes friendship behaviors that progress from helpful to hurtful. For example, the meter begins with Healthy Friendship (i.e. being respectful, including each oth
Not Specific
School Counseling, Social Emotional Learning
Also included in: Girl Drama and Friendship Therapy Tools BUNDLE
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being. Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions. Included: 25 worksheets and 10 handouts. 1. Identity Development: Who am I? An extra
6th - 12th, Adult Education, Higher Education
School Counseling, Social Emotional Learning
Rejection Infection: A CBT Game for Children with ADHD and Rejection Sensitivity
In this fun CBT game to help reframe negative thoughts. Children get a chance to play doctor by finding remedies to The Rejection Infection. They will use their first aid kit to apply their remedy to each of the common rejection infection's symptoms, which include Anger, Mind Reading, Isolation, and Negative Self-Talk. Remedies include coping skills, helpful self-talk, kindness acts, empathy, finding the truth (taking perspective), and supports. The product includes 32 rejecting scenarios, (perc
3rd - 5th
School Counseling, School Psychology
Appropriate Conversation Topics Worksheets and Puzzles
Similar to a five point scale for perspective taking and social skills training, the conversations “ladder” helps teach appropriate topics of conversation with diverse people, such as parents, teachers, friends, acquaintances, and strangers. Excellent resource for children on the Autism spectrum. Product includes A general list of conversation topics for social skills groups. Five check box worksheets for identifying appropriate conversation topics with different individuals. Three different the
Not Specific
Also included in: Social Skills BUNDLE
Truth or Lies: How To Tell The Truth Activities
Help teach children how to tell the truth with the following activities: Activity 1: TRUTH OR LIE GAME. Players hold up visual flash card to share if the task card is a true statement or a lie. Activity 2: LYING DICE GAME. Select the lying card, read it, and roll the die to answer the matching die question related to pros and cons of lying/honesty. Use the cards in activity 3 as resources. Activity 3: BUILD A TRUTH STATEMENT. Place the matching task cards under the truth statement prompt. Onc
K - 4th
Character Education, Classroom Community, School Counseling
Girl Drama and Friendship Therapy Tools BUNDLE
This bundle includes therapeutic interventions that help facilitate the identification of covert and overt bullying in girl's friendships, such as gossiping, manipulation, controlling, exaggerating, and spreading rumors. This resource also includes assertiveness strategies through the use of games, role plays and prompts for feelings exploration. Great for individual and group counseling. Relational Aggression Bundle Includes: • Bully and Relational DRAMA Activties for Girls Groups• Girl Frien
3rd - 6th
School Counseling
Mindfulness Coping Skills to use with Jenga® Game
The Mindfulness Coping Skills Game includes 60 mindful and emotionally regulating strategies from The MINDUP Curriculum® to encourage healthy methods of managing stress. Once printed in Power Point, the coping skills labels fit the wood blocks of the game Jenga®. The participants play Jenga® according to the game rules with the goal of practicing and discussing mindfulness strategies after the wooden pieces are pulled from the stack. This game can be played by itself, for brain breaks, or it
Not Specific
School Counseling
Do It Yourself ANGER TOOL BELT craft for your coping skills tool box
Teach children the power of self control with the ANGER TOOL BELT by emphasizing the technique of visualizing wearing their anger belt when upset.
Product includes:
Do It Yourself Anger Tool Belt
30 Anger Trigger Nails, plus blanks for personalizing
30 Anger Coping Tools, plus blanks for personalizing
Bonus Anger Tool Belt Worksheet
Color and color friendly version
Anger Tool Belt Activities:
Color, cut and paste Anger Tool Belt together
Sorting Trigger Nails and Coping Tools in the corr
K - 3rd
School Counseling
Also included in: Anger Management BUNDLE
Rainbow Thinking: FLEXIBLE THINKING GAME for Rigid Black or White Thinkers
Rainbow Thinking is a strategy that helps us stretch our thinking from rigid-inflexible conclusions, sometimes called Black or White or perfectionistic thinking that promotes anxiety and despair to adaptable-flexible solutions that help us feel empowered and hopeful. This is an important tool for building friendships. By using more colorful perspectives or “Rainbow Thoughts,” we are helping ourselves to get unstuck in powerless conclusions, and instead form alternative problem solving solutions.
2nd - 5th
School Counseling, Social Emotional Learning
Also included in: ADHD and Executive Functioning for Rigid Thinkers BUNDLE
Magazine Word Cut Outs for Self-Esteem Collages: Starter Kit
This collage starter kit includes over 800 words that promote self worth and value through creativity and discussion. This is an excellent self-esteem activity for individuals and groups.
After printing the enclosed pages, the students identify and cut out meaningful words to glue onto paper, a rock, a canvas, puzzle pieces, or a mirror. Processing of thoughts and feelings related to the project before and after is suggested.
Because of the variety or words and application to different surfa
Not Specific
School Counseling
Also included in: Magazine Covers Self-Esteem Collage Craft BUNDLE
My Anger Road Map: Learning to Identify Triggers and Signs to Manage Anger
My Anger Road Map is a creative lesson plan that includes handouts, visual aides, and question cards that takes a road trip through anger's development in an effort to help identify one's triggers, behavioral signs, reactive and proactive strategies to rage and aggression. Road Trip includes game board with questions, task cards, handouts, and worksheets related to: COASTING: What one looks like when they are at their best DANGER SIGNS: Trigger thoughts, feelings, vulnerabilities, and behaviors
4th - 7th
School Counseling
Also included in: Anger Management BUNDLE
Growth Mindset & Affirmations Brain Puzzle Activity
This brain coloring puzzle is a fun and easy way to introduce growth mindset language and affirmations. Puzzles pieces include question prompts for differentiated learners. The brain puzzle may be used a coloring page, a cut and paste craft, a poster, or a prompt for creating affirmations and sharing personal examples of growth mindset. Resource includes: -1 brain puzzle with 12 growth mindset questions. -1 brain puzzle with 12 "finish the sentence" growth mindset prompts for younger students. -
3rd - 6th
School Counseling
Mean Girl Proof Your Garden: Assertiveness ROLE PLAYING for Bully Drama
Similar to a garden relying on sunlight, water and seeds to grow, we need specific tools to nurture and protect ourselves when faced with friendship and relational bullying. This adorable and helpful Role Playing Game includes the following: 2 Game Cards to place the identified Role Playing Self-Care Tools 1 worksheet for noting one's personal Self-Care Tools 32 Passive Aggressive/ Relational Bully Role Play Scenarios with the following Self-Care strategies to be used when responding in the
3rd - 6th
School Counseling
Also included in: Girl Drama and Friendship Therapy Tools BUNDLE
Showing 1-20 of 182 results
About the store
Experience
Mental Fills resources have been filled with effective therapy and counseling tools. The resources are thoughtfully designed to empower school and mental health professionals with proven techniques that enhance emotional well-being, foster resilience, and promote positive behavioral change. Whether you're working one-on-one or facilitating group sessions, Mental Fills provides the essential tools needed to address a wide range of issues, from anxiety and depression to social skills and self-esteem. With Mental Fills, you can create a supportive environment where individuals thrive and achieve their full potential.
Teaching style
Genuine warmth and kindness with sprinkles of honest guidance.
Awards & shining teacher moments
Department of Defense Master Clinician.
My own education history
-Master's in Social Work from San Diego State University.
-License in Clinical Social Work by the California Board of Behavioral Health.
-License in Clinical Social Work by the Washington State Department of Health.
-Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills.
-Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work.
Additional biographical information
The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help.
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